Skin care comes down to practicing good habits. Here are five tips that can help guard against skin cancer, chapped skin, dryness, and more.
You need to protect your skin because of the vital role it has protecting your body. Skin care doesn’t have to be complicated or time-consuming, and can quickly become second nature, like brushing your teeth.
These five skin protection tips can keep your skin looking and feeling great, by guarding against a slew of skin woes, from chapped skin to prematurely aging to skin cancer.
1. Limit Sun Exposure
You’ve heard the message a zillion times, and there’s good reason for that unrelenting repetition. Ultraviolet rays emitted by the sun cause many types of skin damage:
Using skin care products that offer ultraviolet protection is one of the best ways to help keep your skin looking fresh and youthful:
Use sunscreen every day and reapply regularly whenever you’re outdoors for extended periods.
Cover skin by wearing long-sleeved shirts, pants, and wide-brimmed hats.
Stay indoors when the sun is at its most intense, usually between 10 a.m. and 3 p.m.
Keep in mind that tanning beds are just as